About me
MEET YOUR COACH - Scott davies
My Story
In 2017, I began my coaching career with the ultimate goal to try and help as many people as possible to achieve the body they dream of.
Fast forward to today, I have helped 100's of people do exactly that.
During this time I have tried and tested lots of different styles and methods on myself and my clients to really find out what works and what doesn’t.
I was always one of the 'chubby kids' growing up who lacked confidence, never wanted to take my top off on holiday, and always wanted to change the way I looked.
In 2016, I really started to take fitness seriously, I started learning more about nutrition, training, recovery etc. Fast forward 6 months I had lost 3 stone and I couldn't recognise myself in the mirror!
SO WHY AM I THE COACH FOR YOU?
I’m not like any other coach!
I’m not a bodybuilder, I don’t train 3 times per day, I don’t eat ‘clean’ 24/7 and I love myself a takeaway on the weekend! My job is to teach you how you can do this too.
I’m just a normal person like you, I have been where you are now and I know what it takes to get to where you want to be.
so If you have no idea where to start,
then you are in the right place
I help guys and girls to achieve long lasting and maintainable fat loss results – this is my main area of expertise. I help individuals begin their journey by introducing training programmes that are easy to follow and also by simply motivating them to get moving again. Alongside activity and training, I also introduce a bespoke nutritional approach that works for them.
I’ve never been one of those coaches that will send you a ‘one size fits all’ meal plan for you to follow on your own. Instead, my approach is to learn more about you, your current lifestyle and your calorie intake first, then I assist with making small, easy changes that are maintainable in the long run.
