WHY YOU SHOULD USE A PERSONAL TRAINER
Maybe you just don’t know where to start, or what to do?
Are you bored of your current routine and would like a new challenge?
Or maybe you’ve booked that beach holiday this summer and want to get back in that swimsuit that you haven’t worn in a few years?!
Well working alongside a personal trainer or online coach may just be exactly what you need.
Here are 5 reasons why YOU should hire one:
They will help you to stay motivated and accountable.
Everyone has that big burst of motivation at the start of their journey, especially when things are going well. But what happens when something doesn’t go to plan? Your weight increases or your motivation just starts to wear off? Having that coach in your corner will help to keep you accountable, and help to keep you on top. Everyone has bad days or periods, but your coach will help to iron out any issues and get you back on track.
They will ensure that you are using the correct form.
Lots of injuries can occur when people start lifting weights that are way too heavy for them with little to no technique. Working alongside a personal trainer, you can ensure that you nail the fundamentals of certain exercises. Even if that means that you have to regress the exercises back to basics before you can start progressing them. At the end of the day, you can be doing all the training you want, but if you aren’t performing the exercises correctly, your training won’t be having much benefit.
You will improve your confidence.
For some, going to the gym can be a pretty daunting thought. Your trainer will help to ease those nerves and work on building your confidence up so that you can go in with a plan, focussed and ready to work hard, and come out feeling like you’ve achieved something. Your confidence will sky rocket too as you start to see results and feel yourself improving.
You will have fun & enjoy your workouts!
No more boring, long, dragged-out workouts. You will leave the gym feeling amazing (and sweaty) with a big smile on your face. Rather than coming out of it feeling like one of your chores has been completed for the day. You don’t need to be spending loads of time training to get results. Having a personal trainer will help to compact your training, so that it is most efficient for you.
You will achieve results!
Last of all, but most importantly! You will achieve results. Gone are the days of just setting goals, having a trainer will help you to follow through and achieve them too